The Link Between Fatty Acids And Acne
Time and again, there have been various things that have been linked to acne. This time around, it is essential fatty acids that are being linked with acne and problem skin. Essential fatty acids, which are scientifically known as Alpha Linoleic Acid (ALA) can be found in omega 3, omega6, omega9, evening primrose oil, flaxseed oil and fish oil.

But, is there really a relationship between essential fatty acids and acne? Or is this just another addition to the already existing acne myths? Let us find out.

The sebaceous glands present in the skin make use of essential fatty acids to produce sebum. This means that the essential fatty acids are actually harmful for skin conditions like acne. However, this is not true. Instead, essential fatty acids are considered vital to treat acne and problem skin.

These essential fatty acids are known to have anti inflammatory properties and help treat the inflammation that is usually associated with problem skin. It also helps calm and sooth itched skin. It is for this reason that experts suggest acne sufferers to include essential fatty acids as a part of their daily diet.

To incorporate essential fatty acids as a part of your daily diet, you can consume foods that are rich in fatty acids or take them in the form of supplements. Sesame seeds, walnuts, avocados, salmon, olive oil, flaxseed, spinach, wheat germ oil etc are some excellent sources of fatty acids. If you are considering consuming these fatty acids in the form of supplements, you can easily find omega 3, omega 6 and omega 9 supplements in the market.

Several studies and researches also indicate that lack or deficiency of essential fatty acids in the body can lead to problem skin. Not consuming enough essential fatty acids can also result in increased sebaceous glands which means enlarged skin pores along with cysts and skin eruptions. People who do not consume enough essential fatty acids in the diet also have a weak immune system. Considering all these factors, it is needless to say that essential fatty acids are a must for those dealing with acne and other skin problems.

Whilst essential fatty acids are essential for your skin, including essential fatty acids in your diet alone will not help you get rid of the problem. To treat your acne you need to look for a proper acne treatment system along with following a healthy lifestyle. You could make use of OTC anti acne products or undertake a dermatologist acne treatment to resolve your problem. You should also eat healthy diet and drink plenty of water along side to promote healthy skin.

Thus, essential fatty acids can only be a part of a complete acne treatment and are not a cure for acne in itself.
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