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Does Fish Oil Help Treat Acne? |
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Acne is a type of skin inflammation that occurs when oil glands in the human body produce oil in excessive amounts, and when this oil continues to accumulate and react with the bacteria present just beneath the skin. Amongst other remedial measures, such an inflammation can be controlled with the help of fish oils.
Fish oils are well known in the medical world as effective neurotransmission regulators. Now their capability to treat acne is also becoming known. Recent studies have shown that he presence of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), considered as precursors to eicosanoids, helps in reducing inflammation.
Eicosanoids are oxidized fatty acid molecules. They act as messengers in the central nervous system and thereby play an important role in the proper regulation of numerous bodily systems. The manner in which this regulationing is brought about is difficult to comprehend (due to complexity). However, what is clearly visible is the effect; which is seen mostly in the form of reduced inflammation and/or bolstered immunity.
It has been theorized that fish oils enhance the body's control over neuro-signals which initiate the production of oil in skin glands. By interfering with these signals, an attempt is made to limit the excessive production of skin oil, a condition which increases the growth of acne causing bacteria lying just underneath the skin. And the best part is that such type of control is considered a natural course of interference with almost no side-effects.
Consumption of fish oils is extremely important because our body cannot produce inflammation-suppressing chemical compounds such as eicosapentaenoic acid (EPA), omega 3 fatty acids, and docosahexaenoic acid (DHA). For them, we need to depend upon external sources and fishes are the best and most easily available source.
Some fishes that can source your requirement for fish oil are lake trout, mackerel, albacore tuna, flounder and salmon. However, try to source your supply of oils only from the tissues of these fishes. Oil is also found in the liver of these fishes. However, this oil contains excessively high amount of Vitamin A which can have dangerous effects on the body. So unless you are accustomed to consumption of fish liver, do not opt for it as your source for fish oil.
If oil-rich fish is not readily available for consumption then users can opt for easily available soft-gel capsules. These capsules can be easily bought over the counter at your local drug or grocery store and can be taken orally.
However, consumption of fish oils is not the only method that you should look for in order to cure acne. In order to accelerate the eradication of acne, you need to combine consumption of fish oil along with other over the counter and prescription acne treatments. You can also go for a complete acne treatment system such as Zenmed derma cleanse system. It contains both derma cleanse capsules and acne gel and cleanser to take care of your acne.
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