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As most doctors will tell you, what you choose to put
in your body will have a definite effect on your health, including your
skin health. Sugary foods, excessive caffeine, and greasy, fatty
snacks—all have a negative effect on our bodies and overall health. If
your skin is particularly susceptible to acne, maintaining a poor diet
will definitely not help the situation.
Choosing foods that are
high in fat, sugar content, refined carbohydrates can all prove damaging
to your body and skin health. Research shows that eating too much sugar
and refined carbohydrates can lead to a surge in insulin. Excessive male
hormones can create an excess of sebum, the greasy stuff that can clog
pores, attract bacteria, and create monster zits.
a) Saturated fats: These are the bad guys of the food world.
Doctors have consistently warned of the health dangers of consuming
saturated fats and trans fats. What exactly is so bad about these types
of fats? Saturated fats have an overall negative effect on the body,
weakening the immune system, promoting inflammation, and for acne
sufferers, perhaps raising the skin's oil production level. To have the
best complexion possible, keep your body healthy and filled with good,
health-promoting nutrients. You should strive to reduce saturated fats
because they promote inflammation, and will not help you in your battle
against acne.
b) The power of good oils: Even though certain oils
are high in saturated and trans fats, that doesn't mean all oils are
bad. In fact, certain oils are absolutely essential to your health.
These essential fatty acids reduce inflammation, and help promote
healthy skin, nails and hairs. What oils should you add to your regular
diet? Flax oil, olive oil, and fish oil are all good oils that should
become a part of your diet. Flax oil and fish oil in particular are
recommended for the maintenance of a healthy body and glowing complexion.
c)
Using vitamins and minerals to battle acne: You should also strive to
make sure you consume vitamins and minerals
on a regular basis to
promote a healthy skin-enriching diet. Vitamin A is paramount for
promoting healthy skin. Avocados and carrots are excellent sources of
Vitamin A. Vitamin B-6, Vitamin C, and Zinc are other important
nutrients for promoting a good complexion. In order to ensure you're
getting all the vitamins and minerals you need to help fight acne, eat a
diet rich in vegetables, fruits, and essential fatty acids.
d)
Food allergies and acne: Ok, so to promote a healthy zit-free
complexion, you just need to eat lots of vegetables, fruits, and get
your daily drizzle of good oils, right? Well, yes. But one of the
lesser-considered aspects of the food and acne debate is the role that
food allergies play in promoting acne. Sometimes, people experience
severe cases of acne, even if they lead a very healthy diet and have
never suffered from severe acne before. In these cases, a potential food
allergy may be suspected.
If you suspect your acne is caused by a
food allergy, begin by increasing your daily amount of water
consumption. Then try to rule out the root cause of your potential acne.
Common causes of food allergies include dairy products, excess sugar,
and certain refined flours and grains. Also, avoid foods rich in iodine,
which have been linked to acne in the past. Iodine-rich foods may
include salt, liver, cheese, crabs, shellfish, clams, and kelp products.
If you consume iodized salt, make the switch to sea salt. If you find
dairy products exacerbate your acne, consider switching to soy or rice
milk and cheese products.
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