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Iodine Does Not Cause Acne- Drop This Myth! |
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Iodine, one of the most important minerals needed by our body is being touted as yet another bad thing for acne. Can something as important as iodine lead to skin problems such as acne? Let us find out.
What is iodine?
Iodine is a trace mineral that is utilized by the body to regulate the thyroid hormones. This mineral is even required by the body for normal growth and development. Iodine is also required by the body for various other functions. Iodized salt is perhaps the most important source of iodine. All salty foods contain iodine.
Does it cause acne?
Iodine in no way causes acne. This essential mineral is vital for the functioning of our body. The only harm that iodine can do to acne prone skin is aggravating it further. Any excessive iodine inside the body is released through the skin pores. So when you have consumed iodine more than you actually should, it is released through the pores of your skin.
This iodine then irritates the pores of your skin causing your acne to flare up further. In some cases, this iodine may even get trapped within the skin pores if the skin is already oily or has high sebum levels. This can aggravate your acne and make your skin worse.
However, the worsening of acne due to excessive iodine intake is not a common phenomenon. Iodine is the cause of acne exacerbation only in a few individuals. But nonetheless, you should control the amount of iodine that you consume because besides aggravating your acne, excessive iodine can even cause various other health problems.
Should you completely eliminate iodine from your diet?
It is true that iodine can aggravate your acne condition further but this does not mean that you should give up iodine completely. Iodine is important for various body functions and is even essential for normal growth. You can continue to consume iodine but in the right quantity. Remember, it is only excessive consumption of iodine that hurts your skin.
Foods to avoid
There are some foods that contain iodine in extremely high quantities. You must avoid these foods if you do not want to aggravate your acne further. Here are some of them.
* Margarine
* Egg yolks
* Seafood
* Prepared meats
* Condiments such as ketchup, mustard and the like
* Bakery products
* Chocolates
To sum up, iodine plays a very negligible role in making your acne condition worse. But you can eliminate the tiny role played by this mineral as well by regulating the consumption of iodine. Make sure you take this mineral in moderation and you will be able to prevent your acne from going worse.
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